Is your muffin top making you self conscious and afraid of figure-hugging clothes? Well, it's time to break out the skinny jeans and celebrate because we've got 10 wicked tips to trim your belly and love handles to make you slim & sexy in no time. That's right, we're bringing sexy back!
FAT IS FAB! It's not as crazy as it seems, trust me. The trick is choosing the right fats. Poly and mono unsaturated fats found in nuts, avocado, salmon, flax seeds and coconuts are loaded with omega 3 & 6 which keep you feeling full and help the body eliminate stored fat - they're also great for your complexion!
BE STRESS-FREE! OK, I know. It's way harder than it sounds, but there's some truth to it. Stress is a double-edged sword. A little can be good but too much and your body goes into a state of breakdown and inflammation. Cortisol is the prime culprit here. To keep it under control, breathe! Practice mindfulness and take time out to relax.
SUGAR-SHOCK! Ah, sugar. It makes your favorite food and drinks taste so good, but it's also one of your worst enemies when it comes to fat gain around your tummy. The sugar in fruit is fine (in moderation), but you should be on your guard for things with high artificial sugar content like soda's, biscuits and candy.
SUCK IT IN! No, I don't mean sucking in your bulging belly to try and hide the fact you're carrying a little 'extra' around your middle, this is to do with posture and how you carry yourself. When you're sitting or standing are perfect opportunities to train your 'core' muscles. Do this by 'drawing in' your tummy. Practice and this will become automatic and help with back problems.
PUMP SOME IRON! It's time to make like Arnie and hit the gym. Don't worry - this isn't to 'bulk up'. Training with weights is an excellent way to boost your metabolic rate and burn fat. Keep the reps between 10-20 and focus on multi-joint exercises like lunges, step up's, chest presses and any kind of rowing movement.
BEAT THE BLOAT WITH H20! Forget soda's and alcohol, water is your best friend for weight loss. Not only does it take up room in your stomach, keeping you full, it boosts digestion and helps your body get out of cactus-mode through re-hydration.
CARDIO-KILLER! Taking a walk is great, but if you really want to lose your muffin top fast, you need to boost up the intensity. This not only helps you burn more fat during your workout, but after your workout, too! Read up on tabata sprints and start incorporating them into your workouts. Personally, I train a minimum of 30 minutes a day 3-4 days a week.
Well, there you have it. My top tips for melting your muffin top. It won't happen overnight, but if you're consistent, disciplined and have a bit of patience, you'll be amazed at what you can achieve. If you have any success stories, or questions, leave them below! For more muffin-top related information, watch the video below and read this great article.
FAT IS FAB! It's not as crazy as it seems, trust me. The trick is choosing the right fats. Poly and mono unsaturated fats found in nuts, avocado, salmon, flax seeds and coconuts are loaded with omega 3 & 6 which keep you feeling full and help the body eliminate stored fat - they're also great for your complexion!
BE STRESS-FREE! OK, I know. It's way harder than it sounds, but there's some truth to it. Stress is a double-edged sword. A little can be good but too much and your body goes into a state of breakdown and inflammation. Cortisol is the prime culprit here. To keep it under control, breathe! Practice mindfulness and take time out to relax.
SUGAR-SHOCK! Ah, sugar. It makes your favorite food and drinks taste so good, but it's also one of your worst enemies when it comes to fat gain around your tummy. The sugar in fruit is fine (in moderation), but you should be on your guard for things with high artificial sugar content like soda's, biscuits and candy.
SUCK IT IN! No, I don't mean sucking in your bulging belly to try and hide the fact you're carrying a little 'extra' around your middle, this is to do with posture and how you carry yourself. When you're sitting or standing are perfect opportunities to train your 'core' muscles. Do this by 'drawing in' your tummy. Practice and this will become automatic and help with back problems.
PUMP SOME IRON! It's time to make like Arnie and hit the gym. Don't worry - this isn't to 'bulk up'. Training with weights is an excellent way to boost your metabolic rate and burn fat. Keep the reps between 10-20 and focus on multi-joint exercises like lunges, step up's, chest presses and any kind of rowing movement.
BEAT THE BLOAT WITH H20! Forget soda's and alcohol, water is your best friend for weight loss. Not only does it take up room in your stomach, keeping you full, it boosts digestion and helps your body get out of cactus-mode through re-hydration.
CARDIO-KILLER! Taking a walk is great, but if you really want to lose your muffin top fast, you need to boost up the intensity. This not only helps you burn more fat during your workout, but after your workout, too! Read up on tabata sprints and start incorporating them into your workouts. Personally, I train a minimum of 30 minutes a day 3-4 days a week.
Well, there you have it. My top tips for melting your muffin top. It won't happen overnight, but if you're consistent, disciplined and have a bit of patience, you'll be amazed at what you can achieve. If you have any success stories, or questions, leave them below! For more muffin-top related information, watch the video below and read this great article.